HYROX and Hybrid Coaching
Your HYROX training plan, coached online and built around you.
Get to your first HYROX start line ready, or go back and beat your own time. Your HYROX training plan is built around your race date, your schedule and the gym you actually train in, with a coach in your corner the whole way.
Coached by Anubhav and Anuj, two brothers who race HYROX themselves.
What the race asks of you
Eight runs, eight stations, one engine.
HYROX is eight one kilometre runs, each paired with a functional station, the ski, sled push and pull, burpee broad jumps, rowing, farmers carry, lunges and wall balls. It rewards a specific blend, an aerobic engine, strength endurance, and running that holds up when your legs are already tired. A generic programme does not build that. This is hybrid athlete training, built for the demands of the race and for where you are starting from.
What we build
What your HYROX training plan covers.
Four things every plan is built to develop, in the order they matter for race day.
Build the engine
Structured running and conditioning to raise your aerobic base, so the runs stay comfortable deep into the race.
Compromised running
Training your legs to run well straight off a station, which is where most first races come undone.
Strength for the stations
The sled, the carries and the wall balls, built and progressed so they stop costing you time.
Pacing and race day plan
How to pace the runs, move through the roxzone and finish strong rather than fading.
Who we coach, and who we do not.
This is for you
You want to do HYROX properly around a full life. Your first race, or your next one with a better time on the board. A job, a family, a gym with whatever kit it happens to have, and a plan that works with all of it.
This is not for you
If you are chasing a pro division spot or a podium, you want a specialist coach, and we will tell you that honestly. What we do is get busy people to the start line prepared and round the course strong.
How it works.
Book an intro call
Your goals, your race date, your starting point.
Get your HYROX plan
Built from scratch around your race and your week.
Train with support
Weekly WhatsApp support, form checks and adjustments.
Check in every month
Review the numbers and sharpen toward race day.
Anubhav · Founder
Anuj · Head Coach
Your coaches
Coached by people who race it too.
Fit Activate is led by Anubhav and Anuj, two brothers who train and race HYROX themselves, with an ACE certified head coach. You are coached by people who have stood on that start line and know what the course asks of you.
Our athletes
Our HYROX athletes.
From first races to faster finishes, our HYROX athletes train, race and celebrate together, in Dubai and around the world. Their start lines are the reason we do this.
Fit Activate athletes together at a HYROX event.
Common questions.
No. Most of the athletes who come to us are training for their first race. Your plan starts where you are.
No. Your programme is written for you and rewritten as you progress, rather than a fixed template you download.
Yes. We build the plan around your date and structure it so you arrive ready for it.
Yes, singles, doubles and relay.
A gym with the basics covers most of it. Your coach builds around what you can access, including limited kit.
Both. HYROX is a hybrid of running and strength endurance, and your plan trains the full blend.
Yes. It is online, so we work with athletes in Dubai, across the UAE and worldwide.
Our coaching is built for people racing around a working life, from a first HYROX to a faster finish. If you are targeting the pro division, a specialist coach will serve you better.
Let us build your race plan.
A quick call to understand your goal, your race date and where you are now. No pressure, just a clear next step.