The Journal
Practical writing on training, recovery and staying consistent when work is busy, from the two coaches who write every Fit Activate programme.
Training around a demanding job
How to stay consistent with exercise when work is demanding: a floor and target for each week, short versions of each session, and what to do when plans change.
By Anubhav · 4 October 2026 · 5 min read
Read the articleYou used to be fit. Where to actually begin when it has been years.
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