Training notes for people with demanding jobs.

Coming up

• The Restart

  You used to be fit. Where to actually begin when it has been years.

• Training around a demanding job

  When your week never looks the same twice and every plan breaks by Wednesday.

• Eating without a meal plan

  Client dinners, airports and hotel breakfasts, and how to eat well around all of them.

• Energy, sleep and recovery

  Training hard while tired, and telling the difference between the job and the training.

• Hybrid and HYROX

  Chasing a real goal on a schedule that does not allow five sessions a week.

• Dubai and the UAE

  Heat season, Ramadan, and gyms that may or may not have the kit you need.