Anubhav
Founder
Hybrid athlete and HYROX racer who builds plans that keep you moving.
Online coaching
Online personal training, with a real coach in your corner.
Your own online personal trainer, a programme written from scratch around your goals and your week, and a monthly call to talk it through. Train at home, in a gym, or wherever work takes you, and we will build around it.
Coached personally by Anubhav and Anuj.
Founder led coaching·ACE certified head coach·Coaching since 2020·Coaching clients worldwide
What is included
What coaching with Fit Activate includes.
01
A custom workout plan, built from scratch
Written around your goals, your schedule, your experience and the equipment you have access to.
02
Delivered in your app
Every session, set and rep laid out, with video demonstrations, so you always know what you are doing and why it is there.
03
Form checks on video
Send us a lift and we will review it. A small correction early on saves a lot of frustration later.
04
Weekly support on WhatsApp
Questions, swaps, or a session that needs moving. Your coach is a message away.
05
A monthly one to one call
A proper conversation about how training is going, how you are recovering, what life is throwing at you, and what we change next.
06
A plan that grows with you
Your programme is rewritten as you progress, so it always matches where you are now.
How it starts
How your programme gets built.
Before anything is written, we want to understand what you are working with. The intro call covers your goals and your timeline, your training history and anything that has held you back physically, the days and hours you can realistically train, the equipment and space you have, and how you like to be coached. Your programme comes out of that conversation, so it fits you from the first session.
- Your goals and timeline
- Your training history and any limitations
- The days and hours you can train
- Your equipment and space
- How you like to be coached
The rhythm
What a month actually looks like.
People often ask what online coaching looks like day to day. Here is the rhythm of a month with us.
WEEK 1
Your new programme lands, and your coach walks you through it, what is progressing and what to keep an eye on.
WEEKS 2 AND 3
You train and log your sessions. Your coach reviews what you are logging, watches any videos you send, and adjusts loads or swaps movements where it helps.
WEEK 4
Your check in call. You look at the numbers together, talk through how training is fitting around everything else, and agree where to take it next.
THEN AGAIN
Then it starts again, shaped by what the month before told us.
Coaching runs in three month blocks. Three months gives the plan time to compound rather than restart, and gives us three check in calls to steer it together.
A full gym, a corner of your living room, or a hotel in another time zone.
Your programme is built around the equipment you actually have. A commercial gym, a few dumbbells and a bench at home, or a hotel gym with whatever happens to be in it. Let your coach know what has changed and the plan changes with it.
Based in the UAE? See personal training in Dubai.
The coaches behind your plan.
Your online fitness coach will be Anubhav or Anuj, the same person the whole way through.
Anuj
Head Coach, ACE Certified
Focused on form, mobility and staying pain free, and the one who will keep you on track on your monthly check in call.
Two brothers, one mission, coaching online worldwide. Meet the coaches
What our clients say.
“They take the time to understand your goals, lifestyle, schedule, and individual needs before designing a programme that’s tailored specifically to you. The programme evolves with you, making it feel like a partnership rather than just another online coaching service.”
Jai Kharbanda. Verified review on Trustpilot.
Common questions.
A programme written from scratch for you, delivered in your app with video demonstrations, weekly support on WhatsApp, form checks on video, and a monthly one to one call with your coach where we review the plan together and adjust it.
An app will give you a plan and leave you to it. With us, a coach writes your plan around your life, follows what you are actually doing, answers your questions along the way, and updates the programme every month.
Yes, the two terms describe the same thing. A coach who programmes and guides your training without being in the room with you.
Not at all. We coach every level, and your programme starts from wherever you are today. If you are completely new to it, we will take the first few weeks steadily and build from there.
Just let your coach know and the plan adapts around it. A hotel gym, bodyweight, a set of bands, we will build around whatever you have that week.
Weekly support on WhatsApp for anything that comes up, plus a scheduled one to one call every month.
Usually, yes. We build around what you can do comfortably and progress it gradually. If something looks like it needs assessing properly, we will say so and suggest you see a physio first, rather than training through it.
We talk through pricing on the intro call, once we understand what you are looking for. That way you are not picking from a menu before we know what would actually help.
Coaching runs in three month blocks. Three months is the shortest honest window for a plan to progress, be reviewed on your check in calls, and progress again, so that is how we structure it. You take it a block at a time rather than signing up to something open ended.
Let us build your plan.
A relaxed call to talk through your goals, your schedule and your life. No pressure, just a clear next step.